Build a steady YOGA12 practice you can return to for years
Learn the original YOGA12 sequence, practice with the teacher, and develop your own rhythm through breath, repetition, and calm attention.
YOGA12 is not about doing more poses or chasing constant variety.
It is about practicing the same essential asanas with care, again and again, so the body and mind can receive the benefits more deeply over time.
Choose your payment optionStart with a short introduction to YOGA12
Watch the course introduction to understand the method, the pace, and the way breath supports every part of the practice.
You will see how YOGA12 is taught: clear, focused, grounded, and designed to help you practice with confidence at home.
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The power is in returning to the same asanas
In original yoga teaching, repetition is not a weakness. It is the path.
The more you practice the same asanas, the more familiar your body becomes with them. Over time, this can help you relax more deeply, move with better awareness, and build a healthier, more balanced body.
YOGA12 gives you a clear structure so you do not have to wonder what to practice next.
You return to the same core sequence, learn it well, and let the practice become your own.
A simple sequence. A steady rhythm. A practice that grows with you.
Learn how to breathe through the whole practice
This course teaches breathing as part of the asana practice, not as something separate.
You will learn how to breathe properly while you are in the asanas, how to breathe between asanas, and how to settle the breath in the final asana, Savasana.
With practice, the breath becomes a guide. It helps you slow down, stay present, and move through the sequence with more ease.
Practice with the teacher at every level
The course includes 4 full practice videos you can follow from start to finish:
- Beginner — A clear and accessible practice for learning the foundation of YOGA12.
- Intermediate 1 — A steady next step for building confidence, strength, and familiarity.
- Intermediate 2 — A deeper practice for students who are ready for more focus and refinement.
- Advanced — A complete practice for experienced students who want to continue developing their personal YOGA12 rhythm.
Each video is designed to help you practice with the teacher first, then gradually understand the sequence well enough to practice on your own.
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Return to the same asanas and discover more depth each time you practice.
What steady practice can support
The benefits come through repetition, patience, and regular practice.
Calm and relaxation
A calmer nervous system, deeper relaxation, and more natural energy through regular movement and breath.
Body awareness
A healthier, more balanced body with better awareness of posture, rhythm, and tension.
Personal practice
A simple structure for personal practice and more confidence practicing without needing a new class every day.
Learn the sequence, then make it your own
The goal of this course is not to keep you dependent on videos forever.
The goal is to help you learn YOGA12 so well that you can practice on your own, in your own rhythm.
At first, you follow the teacher. Then the sequence becomes familiar.
Over time, you begin to feel what your body needs, how your breath guides you, and how to move through the practice with steadiness and calm.
Finish in Savasana with breath, stillness, and a deeper sense of rest.
This course is for you if you want a grounded home practice
- You want a clear yoga sequence you can repeat and understand.
- You prefer calm, focused teaching over constant variation.
- You want to learn how to breathe during asanas, between asanas, and in Savasana.
- You want to build strength, balance, relaxation, and energy through regular practice.
- You want to practice with guidance now, so you can eventually practice on your own.
Begin your YOGA12 practice
Start with the level that fits you now. Practice with the teacher. Return to the sequence. Let the rhythm become your own.
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